Have it with coconut chutney or sambar and you have got a complete meal. It is one of the lightest, low-calorie, and filling South Indian preparations. Some only use salt, while others might add black pepper or vegetables too. Idli: Made from soaked rice batter or semolina (suji), idli is a steamed, salted cake with a mild flavour.You may enquire regarding the Ayur Jagruti program, by writing to article was written with inputs from Dr. It can also help you streamline your food habits. This will ensure that you have a customized solution to your daily nutritional requirements. You can design a suitable and healthy diet plan for yourself as a working woman. The Art of Living’s Ayur Jagruti program can help you plan your daily life, keeping in mind your personality and the various imbalances in your body. You won’t be tempted to reach for those unhealthy comfort foods that set off imbalances in your body. Meditation will put you in a calm state of mind. The asanas and pranayamas in yoga help to de-stress. These health tips for women are to ensure that you can, really, have your cake and eat it as well!Īdditionally, include practices such as yoga, meditation, and pranayamas in your schedule. Ironically, it is your versatility that keeps your work plate full. You will have a healthy glow on your face and a bounce in your step as you go about your super-busy day! Walk up the stairs, walk to the grocery store or cycle to work. It may seem like a tall ask but do try to harmoniously include exercise into your daily routine.Eat fruits directly or make fruits juices with the fibre and pulp intact. Avoid, or at least, restrict caffeine as the artificial energy boost is, generally, followed by a sap in energy.This will keep you away from take-outs filled with calories and little else. Even so, don’t neglect yourself in the process. You will, inevitably, face the music – from your digestive organs! Acid reflux, acidity, heartburn, indigestion and flatulence will make you dance to their songs – it is not a dance you will want to remember! Health tips for women who are also mothersĪs a working mother, you are a master at multitasking. Always carry a water bottle to keep yourself hydrated and energized.Ī common error that most women make is trying to compensate for their bad diet over the day with excessive consumption at night.Prepare doughs, stuffing and side dishes ahead of time.This will ensure you don’t compromise on nutrients. It is fun to be spontaneous, but considering time constraints, it would be better to plan your meals for the next week.Include green leafy vegetables to ensure you don’t have iron or protein deficiencies.Eat yogurt to cool your system and give you a credible substitute for that ice cream craving! It will, also, boost your calcium levels.Warm milk before bed helps you sleep well.Fresh fruit juice without sugar can be your mid-morning snack.Pulao or biryani with seasonal vegetables.Soup – tomato, sweet corn, vegetable and so on.Select your favorite recipes and eat different variations over the weekday.
An Ayurvedic doctor could point you in the right direction. However, it would be best to manage your diet based on your constitution and any imbalances you may have. In general, an ideal plan will comprise three meals in a day.
0 kommentar(er)
