And while you’re at it, make sure you’re keeping your pillowcases clean. There’s not much research to support these claims, so Gonzalez says not to rely on your pillowcase as your only anti-aging solution. “When one side of the face is squished against a pillow for eight hours a night, that side is more prone to developing wrinkles than the other.” Plus, Gonzalez says, silk isn’t as drying as cotton and won’t draw moisture out of the skin while you’re clocking those zzz's. “Silk pillowcases can be incredibly helpful in preventing wrinkles for anyone who sleeps on their stomach or side,” Gonzalez says. RELATED: Top 10 Tips for Healthy Winter SkinĬan a simple pillowcase swap help your skin? Probably - depending on your go-to sleeping position. Set humidity levels to between 30 to 50 percent, Dr. That’s why it’s a good idea to set up a humidifier in your bedroom, and consider investing in a second for your work-from-home space if that’s where you’re spending most of your time. And a small study published in July 2019 in Skin Research and Technology found sleeping in environments with humidity levels below 30 percent decreased skin hydration by nearly 25 percent.
Chacon, MD, a board-certified dermatologist based in Miami, who serves on the advisory board for Smart Style Today, says humidifiers can be especially useful for those suffering from dry skin or eczema.Ī review published in the Journal of the European Academy of Dermatology and Venerology in February 2016 linked low temperatures and low humidity levels with a less effective skin barrier and skin that’s more prone to irritants and allergens. Your move: Add a humidifier to introduce moisture back into the air.Īnna H. This is exacerbated in winter months due to dropping humidity levels outside and artificial heat pumping through your house. “When the skin lacks proper hydration, it triggers various reactions, one of them being more oil production and more breakouts,” says Annie Gonzalez, MD, a board-certified dermatologist with Riverchase Dermatology in Miami.
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